Moving Time: 0:30:14
Distance: 7.57 km
Speed: 15.02 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 187 wZ4 2.37 w/kg
Max Power: 337 w
Norm. Power: 192 wZ4
Intensity: 1.04
TSS: 55
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 151 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution