Moving Time: 0:47:02
Distance: 28.11 km
Speed: 35.85 km/h
Ele Gain / Loss: 203.14 m / 949.07 m
Power: 187 wZ3 2.4 w/kg
Max Power: 503 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution