| Moving Time: |
1:16:28 |
| Distance: |
30.09 km |
| Speed: |
23.61 km/h |
| Ele Gain / Loss: |
787.99 m / 142.88 m |
| Power: |
231 wZ3
2.96 w/kg
|
| Max Power: |
486 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.80 |
| TSS: |
82 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
-8.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,183 kcal |
