Moving Time: 0:27:09
Distance: 6.94 km
Speed: 15.33 km/h
Ele Gain / Loss: 445.84 m / 142.81 m
Power: 276 wZ3 3.78 w/kg
Max Power: 310 w
Norm. Power: 277 wZ3
Intensity: 0.86
TSS: 33
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 2.35 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution