Moving Time: 0:51:00
Distance: 23.18 km
Speed: 27.27 km/h
Ele Gain / Loss: 270.90 m / 336.25 m
Power: 176 wZ3 2.05 w/kg
Max Power: 298 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution