Moving Time: 0:55:11
Distance: 28.89 km
Speed: 31.42 km/h
Ele Gain / Loss: 487.47 m / 498.70 m
Power: 267 wZ3 3.3 w/kg
Max Power: 458 w
Norm. Power: 272 wZ4
Intensity: 0.90
TSS: 75
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution