Moving Time: 0:43:44
Distance: 23.18 km
Speed: 31.80 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 217 wZ3 3.34 w/kg
Max Power: 275 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution