Moving Time: 0:58:00
Distance: 10.31 km
Speed: 10.66 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 217 wZ3 2.89 w/kg
Max Power: 354 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution