Moving Time: 0:52:35
Distance: 23.18 km
Speed: 26.45 km/h
Ele Gain / Loss: 270.90 m / 336.26 m
Power: 158 wZ3 2.11 w/kg
Max Power: 296 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 105 bpm
Max HR: 126 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution