| Moving Time: |
1:31:50 |
| Distance: |
18.79 km |
| Speed: |
12.28 km/h |
| Ele Gain / Loss: |
1092.83 m / 13.21 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.80 |
| TSS: |
97 |
| Heart Rate: |
134 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
15.5%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,144 kcal |
