Moving Time: 0:31:26
Distance: 5.93 km
Speed: 11.33 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 188 wZ3 3.14 w/kg
Max Power: 226 w
Norm. Power: 192 wZ3
Intensity: 0.81
TSS: 35
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 49 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.1 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution