| Moving Time: |
2:04:03 |
| Distance: |
29.98 km |
| Speed: |
14.50 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
231 wZ4
3.04 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.92 |
| TSS: |
176 |
| Heart Rate: |
152 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.6 Nm |
| Calories: |
1,919 kcal |
