Moving Time: 0:51:51
Distance: 23.18 km
Speed: 26.82 km/h
Ele Gain / Loss: 270.60 m / 335.95 m
Power: 176 wZ1 2.16 w/kg
Max Power: 236 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution