Moving Time: 0:33:47
Distance: 12.21 km
Speed: 21.69 km/h
Ele Gain / Loss: 693.81 m / 59.92 m
Power: 304 wZ4 4.98 w/kg
Max Power: 470 w
Norm. Power: 305 wZ4
Intensity: 0.97
TSS: 52
Cadence: 101 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution