Moving Time: 1:01:31
Distance: 16.91 km
Speed: 16.49 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 248 wZ3 2.92 w/kg
Max Power: 332 w
Norm. Power: 255 wZ3
Intensity: 0.86
TSS: 75
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.9%moderate
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 95.5% of the ride
Avg Torque: 32.5 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution