Moving Time: 1:08:38
Distance: 35.57 km
Speed: 31.09 km/h
Ele Gain / Loss: 480.88 m / 580.33 m
Power: 220 wZ2 2.82 w/kg
Max Power: 477 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Decoupling: 15.7%poor
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution