Moving Time: 1:03:35
Distance: 12.91 km
Speed: 12.18 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 197 wZ4 2.63 w/kg
Max Power: 300 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.8%good
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution