Moving Time: 0:20:01
Distance: 6.46 km
Speed: 19.36 km/h
Ele Gain / Loss: 272.12 m / 0.00 m
Power: 224 wZ2 3.05 w/kg
Max Power: 435 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 19
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution