Moving Time: 0:44:38
Distance: 14.81 km
Speed: 19.91 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 187 wZ2 2.51 w/kg
Max Power: 318 w
Norm. Power: 197 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 112 bpm
Max HR: 140 bpm
Efficiency: 1.76 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.6 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution