Moving Time: 1:34:43
Distance: 14.18 km
Speed: 8.98 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 167 wZ4 2.35 w/kg
Max Power: 737 w
Norm. Power: 176 wZ4
Intensity: 1.03
TSS: 167
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.1 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution