Moving Time: 0:41:31
Distance: 21.25 km
Speed: 30.72 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 203 wZ2 2.31 w/kg
Max Power: 333 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 152 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution