Moving Time: 0:34:52
Distance: 14.81 km
Speed: 25.49 km/h
Ele Gain / Loss: 431.56 m / 293.82 m
Power: 255 wZ3 3.49 w/kg
Max Power: 354 w
Norm. Power: 259 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution