Moving Time: 0:40:06
Distance: 23.18 km
Speed: 34.68 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 287 wZ3 3.26 w/kg
Max Power: 477 w
Norm. Power: 301 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution