Moving Time: 1:24:01
Distance: 36.93 km
Speed: 26.37 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 167 wZ3 2.32 w/kg
Max Power: 359 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution