Moving Time: 0:49:32
Distance: 23.18 km
Speed: 28.08 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 159 wZ2 2.54 w/kg
Max Power: 529 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Cadence: 101 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution