Moving Time: 1:06:19
Distance: 28.73 km
Speed: 25.99 km/h
Ele Gain / Loss: 335.63 m / 456.21 m
Power: 138 wZ2 2.04 w/kg
Max Power: 299 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 0.96 w/bpm
Decoupling: 23.3%poor
Cadence: 93 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.9 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution