Moving Time: 0:26:30
Distance: 6.94 km
Speed: 15.71 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 269 wZ3 3.6 w/kg
Max Power: 322 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 35
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.97 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution