Moving Time: 3:34:37
Distance: 12.25 km
Speed: 3.43 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 56 wZ1 0.75 w/kg
Max Power: 128 w
Norm. Power: 73 wZ1
Intensity: 0.40
TSS: 58
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 0.57 w/bpm
Cadence: 51 rpm
Max Cad: 99 rpm
Pedalling: 72.8% of the ride
Avg Torque: 17.3 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution