Moving Time: 1:02:02
Distance: 36.14 km
Speed: 34.96 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 191 wZ3 2.12 w/kg
Max Power: 608 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.3%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution