Moving Time: 0:20:45
Distance: 7.57 km
Speed: 21.89 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 281 wZ4 3.85 w/kg
Max Power: 376 w
Norm. Power: 286 wZ5
Intensity: 1.06
TSS: 39
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution