Moving Time: 0:53:36
Distance: 12.94 km
Speed: 14.48 km/h
Ele Gain / Loss: 797.47 m / 2.98 m
Power: 237 wZ3 3.17 w/kg
Max Power: 313 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution