Moving Time: 0:16:32
Distance: 5.00 km
Speed: 18.16 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 226 wZ4 2.86 w/kg
Max Power: 254 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 26
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution