Moving Time: 0:33:23
Distance: 6.94 km
Speed: 12.47 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 237 wZ4 2.79 w/kg
Max Power: 576 w
Norm. Power: 243 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution