Moving Time: 2:09:35
Distance: 34.92 km
Speed: 16.17 km/h
Ele Gain / Loss: 1176.88 m / 318.46 m
Power: 175 wZ3 2.03 w/kg
Max Power: 313 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 167
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.8%good
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution