Moving Time: 1:57:05
Distance: 26.48 km
Speed: 13.57 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 176 wZ3 2.41 w/kg
Max Power: 413 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 161
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 11.7%poor
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution