Moving Time: 0:41:38
Distance: 5.93 km
Speed: 8.55 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 195 wZ3 2.29 w/kg
Max Power: 340 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.7 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution