Moving Time: 0:54:31
Distance: 28.73 km
Speed: 31.62 km/h
Ele Gain / Loss: 335.61 m / 456.20 m
Power: 209 wZ2 2.75 w/kg
Max Power: 431 w
Norm. Power: 230 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 2.07 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution