| Moving Time: |
1:10:38 |
| Distance: |
12.98 km |
| Speed: |
11.03 km/h |
| Ele Gain / Loss: |
1260.84 m / 19.59 m |
| Power: |
263 wZ3
3.6 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
265 wZ3
|
| Intensity: |
0.82 |
| TSS: |
80 |
| Heart Rate: |
123 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
2.15 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
1,244 kcal |
