Moving Time: 1:05:17
Distance: 12.91 km
Speed: 11.87 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 174 wZ3 2.57 w/kg
Max Power: 246 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.7%good
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution