Moving Time: 1:24:24
Distance: 38.80 km
Speed: 27.58 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 183 wZ2 2.35 w/kg
Max Power: 496 w
Norm. Power: 205 wZ2
Intensity: 0.68
TSS: 64
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Decoupling: 20.4%poor
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution