Moving Time: 1:01:21
Distance: 12.25 km
Speed: 11.98 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 216 wZ2 2.81 w/kg
Max Power: 320 w
Norm. Power: 225 wZ2
Intensity: 0.71
TSS: 52
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.9%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution