Moving Time: 0:54:22
Distance: 12.91 km
Speed: 14.25 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 180 wZ3 3.21 w/kg
Max Power: 250 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution