Moving Time: 0:43:30
Distance: 14.81 km
Speed: 20.43 km/h
Ele Gain / Loss: 431.62 m / 293.88 m
Power: 163 wZ3 2.61 w/kg
Max Power: 294 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution