Moving Time: 1:49:55
Distance: 48.63 km
Speed: 26.55 km/h
Ele Gain / Loss: 491.29 m / 596.32 m
Power: 137 wZ2 1.83 w/kg
Max Power: 303 w
Norm. Power: 153 wZ3
Intensity: 0.77
TSS: 109
Heart Rate: 92 bpm
Max HR: 102 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.3%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 82.4% of the ride
Avg Torque: 20.1 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution