Moving Time: 0:49:48
Distance: 10.31 km
Speed: 12.42 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 198 wZ4 3.54 w/kg
Max Power: 279 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution