Moving Time: 0:42:10
Distance: 14.81 km
Speed: 21.08 km/h
Ele Gain / Loss: 431.57 m / 293.83 m
Power: 197 wZ4 2.53 w/kg
Max Power: 413 w
Norm. Power: 209 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 66 rpm
Max Cad: 125 rpm
Pedalling: 98.0% of the ride
Avg Torque: 31.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution