Moving Time: 0:44:43
Distance: 23.18 km
Speed: 31.10 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 222 wZ3 2.61 w/kg
Max Power: 360 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution