Moving Time: 1:05:58
Distance: 36.14 km
Speed: 32.87 km/h
Ele Gain / Loss: 118.14 m / 461.26 m
Power: 155 wZ2 1.89 w/kg
Max Power: 317 w
Norm. Power: 165 wZ3
Intensity: 0.75
TSS: 62
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.0%moderate
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution