Moving Time: 0:38:05
Distance: 17.96 km
Speed: 28.30 km/h
Ele Gain / Loss: 232.18 m / 334.96 m
Power: 156 wZ2 2.48 w/kg
Max Power: 286 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Cadence: 66 rpm
Max Cad: 252 rpm
Pedalling: 96.5% of the ride
Avg Torque: 26.1 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution