Moving Time: 0:30:37
Distance: 7.87 km
Speed: 15.42 km/h
Ele Gain / Loss: 404.07 m / 130.74 m
Power: 179 wZ2 2.84 w/kg
Max Power: 282 w
Norm. Power: 193 wZ3
Intensity: 0.80
TSS: 33
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 61 rpm
Max Cad: 180 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.5 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution